Wellness Yoga Class: A Holistic Approach to Mind, Body, and Soul
Welcome to our Wellness Yoga Class, a transformative experience designed to nourish your mind, body, and spirit. In today’s fast-paced world, it's easy to get caught up in stress, fatigue, and mental clutter. Our Wellness Yoga class offers a sanctuary where you can unwind, reconnect, and restore balance through the ancient practice of yoga. Whether you're a beginner or an experienced yogi, our classes are tailored to meet you where you are, helping you achieve inner peace, flexibility, strength, and overall well-being.
Wellness Yoga is a comprehensive approach to health and well-being that blends traditional yoga postures (asanas), breathing techniques (pranayama), mindfulness practices, and meditation. Unlike more intense or fast-paced yoga styles, Wellness Yoga focuses on creating a gentle yet powerful space for healing, relaxation, and personal growth. It integrates mind-body connection, self-awareness, and holistic health principles to help you achieve greater harmony in your life.
The key philosophy of our Wellness Yoga class is to foster an environment of self-compassion, allowing you to tune in to your own body’s needs and progress at your own pace. Through mindful movements, deep breathing, and relaxation techniques, you will experience a profound sense of relaxation, mental clarity, and emotional balance.
Jadwal Yoga April 2025
Senin
Pagi
Teddy 08.00 - 09.00
Basic yoga
Rabu
Pagi
Emil 08.00 - 09.00
Yoga for better sleep
Jumat
Pagi
Melisa 08.00 - 09.00
Mindfull viyasa (advance dan beginner)
Sore
Bety 18.30 - 19.30 Hatha yoga ( beginner)
Minggu
Teddy 08.30 - 09.30
Gentle yoga
Mohon WA max H-1 sebelum hadir di jadwal yg Anda Pilih, dan Berikut Daftar Harga nya:
